Physical Activity for Students Working Online

Online schools offer quality education with flexibility. But with so much screen time, how can we ensure that our students are getting enough exercise? 

Brain Breaks

Brain breaks that involve movement are important for learning. The brain processes information during breaks, and physical activity improves concentration. Set a timer for concentrated work time. When the timer goes off, students get up and move! Some may need a little guidance on what to do. Have them walk or run around the block or do a 20-minute soccer practice session. Be creative! Turn on some music and dance. If you have more than one student at home, give them turns to lead a family “workout session”. Online workouts can also be useful. The point is that students get regular physical activity every day.

Creative Seating

Some students may be able to read while on a stationary bike or treadmill. Don’t worry if you don’t have these things at home. Be creative and use what you have! Students can create their own “standing desk” using books or boxes to elevate their computer. Exercise balls can be used as chairs. Both of these options encourage movement, and changing things up throughout the day can help.

Activities

Flexibility in their school schedule means it’s an ideal time for students to try new activities! Students who live within a school district, regardless of whether or not they attend the district school, can participate in sports. Check with your local district to find out what’s available. There are also recreation centers, sports leagues, dance, and martial arts schools offering classes. 

As more and more students are learning online, we can encourage them to incorporate physical activity into each day.  We can set them up for a lifetime of good habits!